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# NIKI PAYNE

Coach | Hypnotherapist | Psychotherapist

## Sitemaps

- [XML Sitemap](https://www.nikipayne.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.nikipayne.com/blog/)
- [What Survival TV Shows Reveal About the Human Mind](https://www.nikipayne.com/survival-tv-shows-human-psychology/) - Game theory offers the logic behind these choices; survival psychology reveals their cost. Together, they illuminate the paradox of our time.
- [The Truth About Loving Someone With Relational Trauma](https://www.nikipayne.com/loving-someone-with-relational-trauma/) - The hidden weight of past wounds reshapes how we fight, forgive, and connect. Love survives only when both people learn to carry the load together.
- [7 fun facts to help you get to know me](https://www.nikipayne.com/7-fun-facts/) - Niki Payne shares 7 fun facts about herself to help you to get to know her on a human to human level.
- [Embracing Creativity](https://www.nikipayne.com/embracing-creativity/) - I recently started taking guitar lessons as a form of self-care. While embracing creativity, I found myself reconnecting with my inner child who has been itching to come out and play for many years.
- [Book review — Change: Principles of Problem Formation and Problem Resolution](https://www.nikipayne.com/book-review-change-principles-of-problem-formation-and-problem-resolution/) - This book introduces the underlying theory of persistence and change, explores four main constructs from which many problems form, and offers suggestions on how facilitate change within systems that may perpetuate them without intervention.
- [Relationships Are Like Pets](https://www.nikipayne.com/relationships-are-like-pets/) - Let’s be real: relationships require care, attention, and maintenance—just like pets.
- [Redefining Peace & Harmony in Everyday Life](https://www.nikipayne.com/redefining-peace-harmony-everyday-life/) - The real test of peace and harmony isn’t found in quiet isolation — it’s revealed in how we relate to people who frustrate us, trigger us, or simply rub us the wrong way.
- [The Mirror Effect: How Hypocrisy Points to Our Own Healing](https://www.nikipayne.com/healing-hypocrisy/) - Recognizing the shadow self through the beliefs we defend and the people we judge.
- [Multiple Pots](https://www.nikipayne.com/multiple-pots/) - I've often been described as someone with their hands in many different pots. How do I keep up with myself when they can’t even keep up with me, they wonder.
- [Deepening Friendships](https://www.nikipayne.com/deepening-friendships/) - Brendon Burchard’s podcast gave me pause today as I listened to him share his thoughts on and tips for deepening friendships. I really liked his description of authentic friendships.
- [Passion and Ambition](https://www.nikipayne.com/passion-and-ambition/) - Too ambitions for your own good? Is there even such a thing? At what point does being ambitious become detrimental to well-being? Something I've been pondering.
- [Vulnerability](https://www.nikipayne.com/vulnerability/) - The scariest thing about vulnerability is when water in my eyes starts trickling down my face in front of people who don't really know me at the risk of losing their respect and sacrificing my credibility in the process.
- [Perpetually Overwhelmed](https://www.nikipayne.com/overwhelmed/) - I knew something was wrong halfway through grad school when the month of December came and went with the lowest amount of school or work to stress about and I still felt anxious.
- [How to show up for yourself in a room full of haters](https://www.nikipayne.com/dealing-with-haters/) - Take down the bullies in your life with six tips for staying true to you.
- [6 essential habits to strengthen your self-esteem](https://www.nikipayne.com/self-esteem-development/) - Psychologist Nathaniel Branden identified six pillars that support healthy self-esteem development. By integrating these pillars into our routine, we can cultivate confidence, self-acceptance, and an overall positive sense of self-worth.
- [Reconnecting With Purpose](https://www.nikipayne.com/reconnecting-with-purpose/) - It was a little uncomfortable straddling the line between work and play. I almost didn't know what to do with myself in the stillness of uninterrupted free time.
- [Hypnotic Love](https://www.nikipayne.com/hypnotic-love-principles/) - Discover how principles of hypnotic suggestibility can be used to enhance relationships when applied mindfully.
- [Entertaining the Shadow](https://www.nikipayne.com/entertaining-the-shadow/) - Yet remnants of my past self still lurk in the shadows of my life ever since.
- [Relationship Accountability](https://www.nikipayne.com/accountability-in-relationships/) - Learn how accountability shapes relationships, why double standards exist, and how taking responsibility can lead to personal growth.
- [Envy In Relationships](https://www.nikipayne.com/understanding-envy-in-relationships-penis-envy-vs-vagina-envy/) - Explore how penis envy and vagina envy shape relationship dynamics, and learn how to transform envy into empowerment and fulfillment.
- [Relationship Milestones](https://www.nikipayne.com/relationship-milestones/) - Understanding these five relationship milestones can help you build a lasting love that balances partnership with individual differences.

## Pages

- [](https://www.nikipayne.com/) - You’re in a league of your own. Own it. Play like it. Know the players. Set the stakes. Master your game. This is your season to win in life and love—on your terms. Become the MVP of your life—and theirs. Own Your Worth
- [Media](https://www.nikipayne.com/media/) - Featured Expert MyWellbeing – Niki Payne defines hypnotherapy in a featured article about What Really Happens in Hypnotherapy Personal Interviews Mystic Magazine – Harnessing hypnosis for transformative relationships: An interview with Niki Payne Insight Treatment Hour – Hypnotherapy could be the key to healing through unlocking the subconscious mind Human Dreaming Podcast – Niki Payne
- [Contact](https://www.nikipayne.com/contact/) - Get In Touch If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! Δ
- [Dream Coaching](https://www.nikipayne.com/dream-coaching/) - When working with individuals in a coaching capacity, I use a method referred to as Dream Coaching which is a multi-phased process of self-exploration and personal growth. As a Certified Dream Coach®, I can help people get what they want personally and professionally. In fact, I used this very process to switch careers from marketing
- [What is Hypnotherapy?](https://www.nikipayne.com/hypnotherapy/) - Hypnotherapy is a complementary and alternative form of health care service for the major purpose of avocational or vocational self-improvement and involves the use of hypnosis in a safe, therapeutic environment to create lasting positive changes in the way you think, feel, and behave. Problems of psychogenic or functional origin are treated by psychological or
- [Consulting Services](https://www.nikipayne.com/marketing-consulting/) - Anyone who knows me knows that I love helping people, especially if it involves geeking out about marketing and entrepreneurship in light of my experience with blogging, social media, and search engine optimization as a freelance writer and digital marketing consultant. I have had the pleasure of working with dozens of aspiring entrepreneurs and small

## My Templates

- [Default Kit](https://www.nikipayne.com/?elementor_library=default-kit)

## Categories

- [Personal Essays](https://www.nikipayne.com/./personal/)
- [Relationship Strategies](https://www.nikipayne.com/./relationship-strategies/)
- [Self-Leadership](https://www.nikipayne.com/./self-leadership/)
- [Book Reviews](https://www.nikipayne.com/./book-reviews/)
- [Growing Pains](https://www.nikipayne.com/./growing-pains/)
- [Social Commentary](https://www.nikipayne.com/./social-commentary/)

## Tags

- [bullying](https://www.nikipayne.com/tag/bullying/)
- [self-care](https://www.nikipayne.com/tag/self-care/)