Welcome!

If you have been struggling with low motivation, frequent procrastination, and constant self-sabotage, then you landed in the best place for you now. We all have moments in our lives when we must confront our shortcomings while preserving what dignity we may have left. These moments, multiplied, often lead us to feeling insecure, lonely, and ashamed. I can help you develop the grit you need to achieve any goal.

The key to unlocking your soul's purpose lies hidden somewhere between your deepest pain and your greatest pleasure. Honor your pain for it holds the truth of what matters most to you. Indulge in pleasure for it nurtures resilience from within.

Recent Blog Posts

Woman reading in bed can lose weight by burning calories as she reads with her legs resting up against the headboard.
A ‘neat’ way to lose weight that doesn’t involve hypnosis

Losing weight without exercise is certainly possible when you start adopting a NEAT lifestyle.

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The Great Resignation: Values Matter

“The Great Resignation” has become a call-to-action for workers to re-evaluate their work-life balance situation from a values-driven lens.

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Growth is a Payne: New blog, new insights to share

Welcome to “Growth is a Payne,” a personal blog dedicated to sharing wisdom, insights, and perspectives gained through adventures in self-improvement, professional development and personal growth.

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