It was a little uncomfortable straddling the line between work and play. I almost didn’t know what to do with myself in the stillness of uninterrupted free time.
Entertaining the Shadow
Yet remnants of my past self still lurk in the shadows of my life ever since.
6 essential habits to strengthen your self-esteem
Psychologist Nathaniel Branden identified six pillars that support healthy self-esteem development. By integrating these pillars into our routine, we can cultivate confidence, self-acceptance, and an overall positive sense of self-worth.
Book review — Change: Principles of Problem Formation and Problem Resolution
This book introduces the underlying theory of persistence and change, explores four main constructs from which many problems form, and offers suggestions on how facilitate change within systems that may perpetuate them without intervention.
How to show up for yourself in a room full of haters
Take down the bullies in your life with six tips for staying true to you.