6 essential habits to strengthen your self-esteem
Psychologist Nathaniel Branden identified six pillars that support healthy self-esteem development. By integrating these pillars into our routine, we can cultivate confidence, self-acceptance, and an overall positive sense of self-worth.
Book review — Change: Principles of Problem Formation and Problem Resolution
This book introduces the underlying theory of persistence and change, explores four main constructs from which many problems form, and offers suggestions on how facilitate change within systems that may perpetuate them without intervention.
How to show up for yourself in a room full of haters
Take down the bullies in your life with six tips for staying true to you.
7 fun facts to help you get to know me
Niki Payne shares 7 fun facts about herself to help you to get to know her on a human to human level.
Passion and Ambition
Too ambitions for your own good? Is there even such a thing? At what point does being ambitious become detrimental to well-being? Something I’ve been pondering.