It was a little uncomfortable straddling the line between work and play. I almost didn't know what to do with myself in the stillness of uninterrupted free time.
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Psychologist Nathaniel Branden identified six pillars that support healthy self-esteem development. By integrating these pillars into our routine, we can cultivate confidence, self-acceptance, and an overall positive sense of self-worth.
This book introduces the underlying theory of persistence and change, explores four main constructs from which many problems form, and offers suggestions on how facilitate change within systems that may perpetuate them without intervention.